Training Log Archive: TrailratIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
5 AM
Weights (Crossfit) 1:30:00 [3]
Warmup: Airdyne, mobility and snatch drills
Every 1 min for 14 mins: Rx'd
Every 1 min for 14 mins:
7 Air Bikes
1 Snatch | 95 lbs
Front Squat (Fat Bar) : 1 Rep Max : | Rx'd
Sets
1 Front Squat (Fat Bar) | 175 lbs
Sled Pull 400 m TT : 4 mins 35 secs | Rx'd
Intervals
Sled Pull, 400 m | 4:35-- 135lbs
GHD Hip Extensions : 3x15 : Rx'd
Sets
15 GHD Hip Extensions
15 GHD Hip Extensions
15 GHD Hip Extensions
Every 1 min for 14 mins: Rx'd
Every 1 min for 14 mins:
7 Air Bikes
1 Snatch | 95 lbs
Front Squat (Fat Bar) : 1 Rep Max : | Rx'd
Sets
1 Front Squat (Fat Bar) | 175 lbs
Sled Pull 400 m TT : 4 mins 35 secs | Rx'd
Intervals
Sled Pull, 400 m | 4:35-- 135lbs
GHD Hip Extensions : 3x15 : Rx'd
Sets
15 GHD Hip Extensions
15 GHD Hip Extensions
15 GHD Hip Extensions
10 AM
Running (Trail) 1:01:37 8.01 mi (7:42 / mi) +180ft 7:32 / mi
ahr:117 max:145 shoes: N2 V2 Road Orange/Gray
Easy lunch jog just soaking in the sun shine and jumping over big ass snakes (all bull snakes). 3 of them on today's run stretched across the trail.
3 PM
Running (Trail) 33:03 [1] 4.01 mi (8:15 / mi) +69ft 8:07 / mi
ahr:121 max:137 shoes: N2 V2 Road Orange/Gray
Easy after work jog to pad the miles a little more.