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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Jun 20, 2018:

activity # timemileskm+ft
  Airdyne1 35:02 12.43(2:49) 20.0(1:45) 10
  Mobility/Massage/Recovery1 20:00
  Total2 55:02 12.43 20.0 10

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Wednesday Jun 20, 2018 #

5 AM

Airdyne 35:02 [1] 20.0 km (1:45 / km) +10ft 1:45 / km
ahr:115 max:132

Just spinning on the air bike. Just finally moving with a purpose a little.
6 AM

Mobility/Massage/Recovery 20:00 [3]

Spent 20 mins after the bike rolling and stretching out. TIGHT!

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