Training Log Archive: TrailratIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
Weights (Crossfit) 1:00:00 [3] 0.6 mi (1:39:58 / mi)
Warmup: Jogging, mobility and drills
AMRAP 20 mins: : 9 rounds + 5 Pull-ups | 275 reps | Rx'd
20:00 AMRAP:
5 Pull-ups
10 Wall Balls, 20 lbs
15 Kettlebell Swings | 53 lbs
-- Dumb idea, not as recovered from last weekend as I thought I was. Will be taking a car nap at work this morning.
AMRAP 20 mins: : 9 rounds + 5 Pull-ups | 275 reps | Rx'd
20:00 AMRAP:
5 Pull-ups
10 Wall Balls, 20 lbs
15 Kettlebell Swings | 53 lbs
-- Dumb idea, not as recovered from last weekend as I thought I was. Will be taking a car nap at work this morning.
8 AM
Running (Mix) 27:26 [1] 3.18 mi (8:38 / mi) +93ft 8:24 / mi
ahr:122 max:134 shoes: Salomon Sonic RA Blue
Easy mid morning jog to see where I stand. Not great but not as bad as I thought it would be. Lots of easy jogs the next week or two.