Training Log Archive: TrailratIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
5 AM
Weights (Crossfit) 1:00:00 [3]
Warmup- barbell work, rowing, and mobility.
NoCoast Chaos Workout:
5 movements switching when ever the coach yells to switch not knowing what is next.
Thrusters @ 75lbs
Sit Ups
Box Jumps
Burpees
Power Cleans @ 75lbs
Interesting way to mix things up with not knowing what is next. Went for 20 mins total.
NoCoast Chaos Workout:
5 movements switching when ever the coach yells to switch not knowing what is next.
Thrusters @ 75lbs
Sit Ups
Box Jumps
Burpees
Power Cleans @ 75lbs
Interesting way to mix things up with not knowing what is next. Went for 20 mins total.
10 AM
Running (Trail) 49:35 6.43 mi (7:43 / mi) +136ft 7:34 / mi
ahr:126 max:157 shoes: Salomon Sonic RA Blue
Easy lunch jog over at the Mesa again. Kept it super mellow, little wiped from this morning.