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Training Log Archive: Trailrat

In the 1 days ending Aug 19, 2018:

activity	#	time	miles		km		+ft
Running	1	6:23:43	23.38	(16:25)	37.63	(10:12)	3060
Hike/Walk/Ruck	1	1:20:14	4.04	(19:52)	6.5	(12:20)	94
Total	2	7:43:57	27.42	(16:55)	44.13	(10:31)	3154

7:43

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Sunday Aug 19, 2018 #

12 AM

Running (Mix) 6:23:43 23.38 mi (16:25 / mi) +3060ft 14:36 / mi
ahr:130 max:189 shoes: Akasha

Pacing Donnie at Leadville 100 from Outward Bound to the Finish. Once again I got him in bad shape and had to put him back together. We ended up finishing really strong passing over 60 people the last 20 miles.

6 PM

Hike/Walk/Ruck 1:20:14 [1] 4.04 mi (19:52 / mi) +94ft 19:26 / mi
ahr:76 max:118 shoes: Salomon Sonic RA Blue

Walk with Tracy and Baby Girl before bed just to move a little bit more. Great evening in Salida!

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