Training Log Archive: TrailratIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
9 AM
Running (Road) 41:30 5.15 mi (8:04 / mi) +181ft 7:48 / mi
ahr:157 max:173 shoes: N2 V2 Road Orange/Gray
Easy lunch run.. This is all I had in me today after 5 hours of sleep in the last 2 days. Going through a break up is rough.
11 AM
Weights 30:00 [3]
Bench
10x45lbs
10x95lbs
10x135lbs
5x155lbs
5x165lbs
5x175lbs
3x185lbs
1x195lbs
4x10 dips
Long breaks between sets and picked weights I knew I could get up since no spotter today
10x45lbs
10x95lbs
10x135lbs
5x155lbs
5x165lbs
5x175lbs
3x185lbs
1x195lbs
4x10 dips
Long breaks between sets and picked weights I knew I could get up since no spotter today
4 PM
Biking (Road) 1:03:35 16.9 mi (15.9 mph) +1029ft
ahr:129 max:167
Scoping out the new trails and entrances for Rocky Flats. The trails are just mowed down paths through the area so I did not want to ride those out of fear of blowing out tires even though the new bike is tubeless. Found both entrances, may go jog some of it soon, maybe ride over, lock the bike then run?