Training Log Archive: TrailratIn the 1 days ending Sep 21, 2018:
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| Fr |
Friday Sep 21, 2018 #
5 AM
Weights (Crossfit) 1:00:00 [3]
Drop in at crossfit while out of town
Warmup: Mobility and light overhead squats
15mins
Working on range of motion of overhead squats. Did a bunch, did not count, at 95lbs just working on form
Metcon
7:00 AMRAP
3 person team, one rowing while the other two are taking turns doing snatches. Rotate as needed. We rotated off the rower every min.
Metcon again
6:00 AMRAP
3 person team, one rowing while the other two are taking turns doing snatches. Rotate as needed. We rotated off the rower every min.
Warmup: Mobility and light overhead squats
15mins
Working on range of motion of overhead squats. Did a bunch, did not count, at 95lbs just working on form
Metcon
7:00 AMRAP
3 person team, one rowing while the other two are taking turns doing snatches. Rotate as needed. We rotated off the rower every min.
Metcon again
6:00 AMRAP
3 person team, one rowing while the other two are taking turns doing snatches. Rotate as needed. We rotated off the rower every min.
4 PM
Running 1:19:55 6.05 mi (13:13 / mi) +892ft 11:35 / mi
ahr:122 max:175 shoes: Akasha
Super easy jog outside of BV, basically jogged out and walked back just enjoying the views and weather. Just did not care today.