Training Log Archive: TrailratIn the 1 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
9 AM
Weights (Crossfit) 1:09:00 [3] 3.25 mi (21:14 / mi)
Warmup: Running, drills and mobility
4 RFT: 24 mins 35 secs | Rx'd
4 rounds of:
Run, 800 m
25 Kettlebell Swings | 53 lbs
25 Pull-ups
I had visions of doing heavy bench presses after this workout but hell no. The shoulders are shot. Much harder than I thought it would be but loved it. This was right up my alley.
4 RFT: 24 mins 35 secs | Rx'd
4 rounds of:
Run, 800 m
25 Kettlebell Swings | 53 lbs
25 Pull-ups
I had visions of doing heavy bench presses after this workout but hell no. The shoulders are shot. Much harder than I thought it would be but loved it. This was right up my alley.