Training Log Archive: TrailratIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
7 AM
Running (Road) 24:51 3.05 mi (8:09 / mi) +45ft 8:02 / mi
ahr:130 max:169 shoes: N2 V2 Road Orange/Gray
Short jog-- plan was an easy 6 but bailed. I forgot socks this morning so tried to run without. To many hot spots and I did not want to tear my feet up for an easy jog so I just bail halfway through to save the feet.
9 AM
Weights (Crossfit) 1:20:00 [3]
Right after short jog
Bench-
15x 45lbs
10x 135lbs
Wendler Bench Press: Week 3 : 1495 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 0 lbs
Sets
5 Bench Press, 75% 1RM | 155 lbs
3 Bench Press, 85% 1RM | 175 lbs
1 Bench Press, 95% 1RM | 1 rep, 195 lbs
Bench
2 sets of 10x 135lbs
"FGB Style" - | Rx'd
5 rounds, 1 min per station:
Wall Ball, 20 lbs
Dumbbell Snatch, 50 lbs
Calories, Air Bike
Rest 1 min
Bench-
15x 45lbs
10x 135lbs
Wendler Bench Press: Week 3 : 1495 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd 0 lbs
Sets
5 Bench Press, 75% 1RM | 155 lbs
3 Bench Press, 85% 1RM | 175 lbs
1 Bench Press, 95% 1RM | 1 rep, 195 lbs
Bench
2 sets of 10x 135lbs
"FGB Style" - | Rx'd
5 rounds, 1 min per station:
Wall Ball, 20 lbs
Dumbbell Snatch, 50 lbs
Calories, Air Bike
Rest 1 min