Training Log Archive: TrailratIn the 1 days ending Dec 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 16, 2018 #
10 AM
Weights (Crossfit) 1:20:00 [3]
Warmup: Airbike and mobility
FT : 8 mins 42 secs | Rx'd
Ski Erg, 500 m
Row, 1000 m
Air Bike, 2000 m
Wendler Deadlift: Week 3 : 3785 lbs | Rx'd
Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 295 lbs
1 Deadlift, 95% 1RM | 5 reps, 325 lbs
Deadlift : 1 Rep Max :Rx'd
Sets
1 Deadlift | 400 lbs
2018 Dubai CrossFit Championship - Workout 6 : 5 mins 12 secs | Rx'd
Ski Erg, 500 m
Row, 500 m
Concept 2 BikeErg, 1000 m
FT : 8 mins 42 secs | Rx'd
Ski Erg, 500 m
Row, 1000 m
Air Bike, 2000 m
Wendler Deadlift: Week 3 : 3785 lbs | Rx'd
Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 295 lbs
1 Deadlift, 95% 1RM | 5 reps, 325 lbs
Deadlift : 1 Rep Max :Rx'd
Sets
1 Deadlift | 400 lbs
2018 Dubai CrossFit Championship - Workout 6 : 5 mins 12 secs | Rx'd
Ski Erg, 500 m
Row, 500 m
Concept 2 BikeErg, 1000 m