Training Log Archive: TrailratIn the 1 days ending Mar 1, 2019:
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Friday Mar 1, 2019 #
8 AM
Running (Treadmill) 1:00:08 8.25 mi (7:17 / mi) +6ft 7:17 / mi
ahr:119 max:147 shoes: Sonic Pro2 Yellow
Easy run on the mill with 5x20sec fast towards the end. Full on blizzard here in MN now.
11 AM
Weights (Mountain Athlete) 45:00 [3]
Obj: Strength
Warm-up:
4 Rounds
6x Air Squats
6x Lunges
6x Sit-ups
Instep Stretch
Training:
(1) 8 Rounds
Mini Leg Blaster
30 sec rest
(2) 7 Rounds
7x Push-ups
3xx Pull-ups
5x Poor Man’s Leg Curl
(3) 3 Rounds
6x Russian Twist (25#)
60 sec Plank
20x Sit-ups
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Warm-up:
4 Rounds
6x Air Squats
6x Lunges
6x Sit-ups
Instep Stretch
Training:
(1) 8 Rounds
Mini Leg Blaster
30 sec rest
(2) 7 Rounds
7x Push-ups
3xx Pull-ups
5x Poor Man’s Leg Curl
(3) 3 Rounds
6x Russian Twist (25#)
60 sec Plank
20x Sit-ups
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery