Training Log Archive: Trailrat

In the 1 days ending Mar 6, 2019:

activity

time

miles

+ft

Mobility/Massage/Recovery

1:00:00

Running

39:46

5.1

(7:48)

8.21

(4:51)

102

Total

1:39:46

5.1

8.21

102

1:39

0:00

10 AM

Running (Road) 39:46 5.1 mi (7:48 / mi) +102ft 7:39 / mi
ahr:121 max:143 shoes: Salomon Sonic RA blue2

Easy mellow lunch jog.... mini taper for the weekend.

4 PM

Mobility/Massage/Recovery 1:00:00 [3]

Legs are really sore so went in to get worked on.