Running (Road) 31:12 4.2 mi (7:26 / mi) +754ft6:21 / mi ahr:149 max:169 shoes: LaSportive Bushido Blue
Easy cruise from the start line at the end of F street to the top of S Mountain and back via the dirt road. Felt heavy and sluggish, not sure what to think about that... also think I am starting to get a head cold. No bueno!