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Training Log Archive: Trailrat

In the 1 days ending Mar 18, 2019:

activity # timemileskm+ft
  Running1 1:06:42 8.03(8:18) 12.92(5:10) 320
  Mobility/Massage/Recovery1 1:00:00
  Total2 2:06:42 8.03 12.92 320

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Mo

Monday Mar 18, 2019 #

8 AM

Running (Road) 1:06:42 intensity: (25:00 @1) + (32:16 @2) + (8:45 @3) + (41 @4) 8.03 mi (8:18 / mi) +320ft 8:00 / mi
ahr:139 max:167 shoes: LaSportive Bushido Blue

Easy lap all the way around the island. Still really struggling with the heat here and think I will the whole time. Stopped halfway and bought water since I did not bring any.
12 PM

Mobility/Massage/Recovery 1:00:00 [3]

Got a massage after lunch, not the greatest but for $25 in a 3rd world country I can not complain.

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