Running (Road) 1:06:42 8.03 mi (8:18 / mi) +320ft8:00 / mi ahr:139 max:167 shoes: LaSportive Bushido Blue
Easy lap all the way around the island. Still really struggling with the heat here and think I will the whole time. Stopped halfway and bought water since I did not bring any.
12 PM
Mobility/Massage/Recovery1:00:00 [3]
Got a massage after lunch, not the greatest but for $25 in a 3rd world country I can not complain.