Training Log Archive: TrailratIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
10 AM
Running (Trail) 1:11:26 10.51 mi (6:48 / mi) +192ft 6:41 / mi
ahr:157 max:183 shoes: Sonic Pro2 Yellow
3 mile warmup
15x1min @ 5K pace with 1 min float recoveries
3 mile cooldown
---hard workout, especially since I have been doing mostly just easy runs the past 2 weeks. Intervals done around 5:50pace with the floats being around 7min pace. Tired after this one.
15x1min @ 5K pace with 1 min float recoveries
3 mile cooldown
---hard workout, especially since I have been doing mostly just easy runs the past 2 weeks. Intervals done around 5:50pace with the floats being around 7min pace. Tired after this one.