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Training Log Archive: Trailrat

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  Running1 1:52:47 11.61(9:43) 18.68(6:02) 802
  Total1 1:52:47 11.61(9:43) 18.68(6:02) 802

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Su

Sunday Mar 31, 2019 #

10 AM

Running (Mix) 1:52:47 intensity: (1:04:45 @1) + (9:12 @2) + (16:51 @3) + (20:47 @4) + (1:12 @5) 11.61 mi (9:43 / mi) +802ft 9:07 / mi
ahr:135 max:175 shoes: LaSportive Bushido Blue

Easy run again with Sonja to some more new to me trails. Did do my 4x30sec pickups on the road on the way back.

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