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Training Log Archive: Trailrat

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running1 26:20 3.25(8:06) 5.23(5:02) 61
  Total1 26:20 3.25(8:06) 5.23(5:02) 61

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Tu

Tuesday Apr 2, 2019 #

10 AM

Running (Trail) 26:20 intensity: (4:08 @1) + (13:43 @2) + (6:49 @3) + (1:35 @4) + (5 @5) 3.25 mi (8:06 / mi) +61ft 7:58 / mi
ahr:145 max:176 shoes: Salomon Sonic RA blue2

Felt like total shit on this run, could never get going or start to feel better so I threw in the towel after 3 miles and took a 2 hour nap in my truck at the trailhead instead. Massive headaches, body aches, chilled, ect.... Wondering if I am starting to come down with something because I even slept over 10 hours last night which is something I never do. Heading to bed early again tonight, maybe I can kick it before it becomes an ongoing issue.

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