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Training Log Archive: Trailrat

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Running1 1:03:34 8.2(7:45) 13.2(4:49) 370
  Total1 1:03:34 8.2(7:45) 13.2(4:49) 370

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Tu

Tuesday Apr 9, 2019 #

8 AM

Running (Mix) 1:03:34 intensity: (9:01 @1) + (17:34 @2) + (23:34 @3) + (12:20 @4) + (1:05 @5) 8.2 mi (7:45 / mi) +370ft 7:26 / mi
ahr:150 max:175 shoes: Salomon Sonic RA blue2

Easy run with Bob over at the Mesa from his house. Just running and catching up. It has been to long.

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