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Training Log Archive: Trailrat

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  Running1 2:18:50 14.02(9:54) 22.56(6:09) 1385
  Total1 2:18:50 14.02(9:54) 22.56(6:09) 1385

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Sa

Saturday Apr 13, 2019 #

8 AM

Running (Trail) 2:18:50 intensity: (1:49:26 @1) + (10:44 @2) + (10:53 @3) + (7:31 @4) + (16 @5) 14.02 mi (9:54 / mi) +1385ft 9:03 / mi
ahr:123 max:172 shoes: LaSportive Bushido Blue

Easy morning jog with Rebecca at Rabbit Valley outside of Fruita after seeing friends off for their races. Just cruised around at her pace exploring the Western Rim trails . So fun!

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