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Training Log Archive: Trailrat

In the 1 days ending Apr 14, 2019:

activity # timemileskm+ft
  Running1 1:24:00 10.31(8:09) 16.59(5:04) 784
  Total1 1:24:00 10.31(8:09) 16.59(5:04) 784

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Su

Sunday Apr 14, 2019 #

8 AM

Running (Trail) 1:24:00 intensity: (49:31 @1) + (21:11 @2) + (7:01 @3) + (5:55 @4) + (22 @5) 10.31 mi (8:09 / mi) +784ft 7:36 / mi
ahr:134 max:174 shoes: Salomon Sonic RA blue2

I ran from the trailhead off the highway into Arches National Park and back while Sonja went mountain biking. Love to desert trails this time of year! Super sandy so that slowed things down some. Driving back home this evening .

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