Training Log Archive: TrailratIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
9 AM
Running (Road) 1:14:11 11.02 mi (6:44 / mi) +379ft 6:31 / mi
ahr:150 max:183 shoes: Salomon Sonic RA blue2
3 miles easy, 15 x 1 min fast/1 min easy, 3 miles easy/mod.
That was a fun one, never looked at the watch just ran by effort to do the workout. Damn cruising along without being trashed, love it. Tired today and did not affect the run today. Going to try to get out for another 3 or 4 this afternoon, if I can't then I will move the second easy double to tomorrow
That was a fun one, never looked at the watch just ran by effort to do the workout. Damn cruising along without being trashed, love it. Tired today and did not affect the run today. Going to try to get out for another 3 or 4 this afternoon, if I can't then I will move the second easy double to tomorrow