Training Log Archive: TrailratIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
8 AM
Running (Mix) 1:14:13 10.01 mi (7:25 / mi) +263ft 7:14 / mi
ahr:164 max:189 shoes: Salomon Sonic RA blue2
Just an easy morning cruise around the roads by work. Not ever looking at my watch for pace but just jogging listening to Jocko podcast. Awesome morning!