Training Log Archive: TrailratIn the 1 days ending Apr 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 19, 2019 #
6 AM
Running (Trail) 57:10 6.01 mi (9:31 / mi) +1424ft 7:46 / mi
ahr:124 max:159 shoes: LaSportive Bushido Blue
Pre-work trail run from NCAR out onto the Mesa Trail doing an out and back. FUCKING great morning out there today! Little bit of faster running the last 1/2 to 3/4 of a mile just to open up the legs a little. No real effort, just cruising otherwise.
9 AM
Weights (Crossfit) 1:05:00 [3] 1.0 mi (1:05:01 / mi)
Warmup: running, drills and mobility
3 RFT: 14 mins 54 secs | Rx'd
3 rounds of:
Run, 400 m
21 Dumbbell Push Press, 40% 1RM | 35 lbs
15 Burpees
15 Jumping Bar Muscle-ups
3x15 Reverse Hyper @ 115lbs
3x15 GHD Situps
3 RFT: 14 mins 54 secs | Rx'd
3 rounds of:
Run, 400 m
21 Dumbbell Push Press, 40% 1RM | 35 lbs
15 Burpees
15 Jumping Bar Muscle-ups
3x15 Reverse Hyper @ 115lbs
3x15 GHD Situps