Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Running1 2:05:25 16.03(7:49) 25.8(4:52) 1213
  Total1 2:05:25 16.03(7:49) 25.8(4:52) 1213

«»
2:05
0:00
» now
Sa

Saturday Apr 20, 2019 #

7 AM

Running (Trail) 2:05:25 intensity: (9:44 @1) + (11:31 @2) + (25:16 @3) + (1:08:16 @4) + (10:38 @5) 16.03 mi (7:49 / mi) +1213ft 7:18 / mi
ahr:160 max:184 shoes: LaSportive Bushido Blue

Did my mileage on the Dirty Bizmark loop today in Superior. Dead legs from the start so just cruised, enjoyed the morning, and layed down the mileage. Think the dead legs was from not sleeping well last night, always happens when I have company in town. Still pleased with getting it done.

« Earlier | Later »