Training Log Archive: TrailratIn the 1 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
9 AM
Weights (Crossfit) 1:15:00 [3] 1.25 mi (59:59 / mi)
Warmup: Running, mobility, and drills
4 RFT: 12 mins 57 secs | Rx'd
4 rounds of:
Sandbag Run, 50 lbs, 400 m
3 Big Ass Tire Flips
2 Rope Climbs, 15 ft
4 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec rest
4x15 GHD Situps
3x1min planks with 30sec recoveries
4 RFT: 12 mins 57 secs | Rx'd
4 rounds of:
Sandbag Run, 50 lbs, 400 m
3 Big Ass Tire Flips
2 Rope Climbs, 15 ft
4 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec rest
4x15 GHD Situps
3x1min planks with 30sec recoveries