Training Log Archive: TrailratIn the 1 days ending Jun 14, 2019:
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Friday Jun 14, 2019 #
5 AM
Running (Mix) 32:22 4.01 mi (8:04 / mi) +143ft 7:48 / mi
ahr:167 max:189 shoes: Salomon Sonic RA blue2
4 miles easy plus 4 x 20 second hills in AM
Super chill jog at 5:30am with the pup from the house into the Westminster Hills. Another solid night of sleep. Unsure of the plan today now, not sure if I am going to Leadville like planned or not.
Super chill jog at 5:30am with the pup from the house into the Westminster Hills. Another solid night of sleep. Unsure of the plan today now, not sure if I am going to Leadville like planned or not.