Training Log Archive: TrailratIn the 1 days ending Jun 17, 2019:
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| Mo |
Monday Jun 17, 2019 #
9 AM
Weights (Crossfit) 1:15:00 [3] 2.0 mi (37:30 / mi)
Warmup: Jogging, mobility and drills
Beep Test (ADF) : 14.0 rounds | Rx'd
20M shuttle sprints
13+8--- stopped because I was bored and did not like everyone watching me. LOL
21-15-9: Kettlebell Swings and Burpees : 3 mins 1 sec | Rx'd
21-15-9 reps of:
Kettlebell Swing, 53 lbs
Burpee
4x15 GHD Situps
3x1min planks with 30sec recoveries
Beep Test (ADF) : 14.0 rounds | Rx'd
20M shuttle sprints
13+8--- stopped because I was bored and did not like everyone watching me. LOL
21-15-9: Kettlebell Swings and Burpees : 3 mins 1 sec | Rx'd
21-15-9 reps of:
Kettlebell Swing, 53 lbs
Burpee
4x15 GHD Situps
3x1min planks with 30sec recoveries