Training Log Archive: TrailratIn the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
10 AM
Weights 30:00 [3]
Warmup: Airbike and mobility
3x10 Shoulder Press
2x12 Front Squats
Trashed from the weekend of running in the hot desert and lack of sleep. Planned on doing more work than this but decided after doing the main lifts to call it and rest. Have a big running week this week before the start of the 3 week taper.
3x10 Shoulder Press
2x12 Front Squats
Trashed from the weekend of running in the hot desert and lack of sleep. Planned on doing more work than this but decided after doing the main lifts to call it and rest. Have a big running week this week before the start of the 3 week taper.
6 PM
Note
(rest day)
Rest day from running.