Training Log Archive: TrailratIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
5 AM
Running (Trail) 1:58:12 12.26 mi (9:38 / mi) +2817ft 7:55 / mi
ahr:153 max:184 shoes: Akasha 2
10-12 miles easy on trails
Starting at the South Mesa Trailhead just did an out and back on the Mesa trail. Cruising what felt like an easy all day pace never really looking at my watch. Awesome sunrise and morning out there today, could not have asked for a better morning. Did take one fall when I was zoning out and caught my toe, no damage but a chunk taken out of my hand. Might hit up a short yoga class over lunch just to try and loosen up some, hips are super tight.
Starting at the South Mesa Trailhead just did an out and back on the Mesa trail. Cruising what felt like an easy all day pace never really looking at my watch. Awesome sunrise and morning out there today, could not have asked for a better morning. Did take one fall when I was zoning out and caught my toe, no damage but a chunk taken out of my hand. Might hit up a short yoga class over lunch just to try and loosen up some, hips are super tight.