Training Log Archive: TrailratIn the 1 days ending Jul 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 21, 2019 #
6 AM
Running (Trail) 2:34:08 15.01 mi (10:16 / mi) +2698ft 8:47 / mi
ahr:157 max:182 shoes: Akasha
20 miles easy on trails plus 8 x 30 second hills. just cruising easy. Felt better than I thought I would after getting warmed up which took a few miles. Was going to do the whole 20 but started to feel my knee and was feeling somewhat good so I decided to end the week on a high note. Happy with the week, 79miles with 14,000ft of vertical. I will take it. Scheduled a massage for tomorrow. ;o)
Hike/Walk/Ruck (Trail) 1:02:01 [1] 3.13 mi (19:49 / mi) +697ft 16:22 / mi
ahr:85 max:128 shoes: Akasha
Easy hike after the run just to keep moving and not stiffing up.