Training Log Archive: TrailratIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
6 AM
Weights (Crossfit) 1:05:00 [3]
Warmup: Airbike, mobility and drills
5x RFT: Bar Facing Burpees, Pull-ups and Power Cleans : 17 mins 18 secs | 5 rounds, each round for time, of:
12 Bar Facing Burpees
12 Pull-ups
12 Power Cleans, 50% 1RM | 95 lbs
Resting 2 mins between each round.
2x15 GHD Situps
8 shoulder presses (was going to do more but wiped)
5x RFT: Bar Facing Burpees, Pull-ups and Power Cleans : 17 mins 18 secs | 5 rounds, each round for time, of:
12 Bar Facing Burpees
12 Pull-ups
12 Power Cleans, 50% 1RM | 95 lbs
Resting 2 mins between each round.
2x15 GHD Situps
8 shoulder presses (was going to do more but wiped)
11 AM
Mobility/Massage/Recovery 1:00:00 [3]
Nice massage over lunch at Fixt with a total focus on the legs. So good.