Weights (Crossfit) 1:05:00 [3]
Warmup: Airbike, mobility and drills
5x RFT: Bar Facing Burpees, Pull-ups and Power Cleans : 17 mins 18 secs | 5 rounds, each round for time, of:
12 Bar Facing Burpees
12 Pull-ups
12 Power Cleans, 50% 1RM | 95 lbs
Resting 2 mins between each round.
2x15 GHD Situps
8 shoulder presses (was going to do more but wiped)