Training Log Archive: TrailratIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
5 AM
Running (Trail) 1:47:36 11.15 mi (9:39 / mi) +2553ft 7:56 / mi
ahr:156 max:180 shoes: Akasha 2
10-12 miles easy
Easy out and back on the Mesa trail before work, starting at 5:30am and finishing just after 7am. AWESOME morning out there! Just cruising and not even looking at the watch trying to keep my effort in check. Felt pretty good today during the run but tired now which is no surprise, LOL. Heading to Leadville after work today to do my last longer miles this weekend up high. Trying to be high as much as I can since the average elevation at the UTE is 9000ft. Another good night of sleep, 8pm to 4:15am or just over 8 hours.
Easy out and back on the Mesa trail before work, starting at 5:30am and finishing just after 7am. AWESOME morning out there! Just cruising and not even looking at the watch trying to keep my effort in check. Felt pretty good today during the run but tired now which is no surprise, LOL. Heading to Leadville after work today to do my last longer miles this weekend up high. Trying to be high as much as I can since the average elevation at the UTE is 9000ft. Another good night of sleep, 8pm to 4:15am or just over 8 hours.
10 AM
Weights 45:00 [3]
Warmup: Rowing and mobility
Shoulder press- 1x10; 4x5
Bent over rows- 4x12
GHD Situps- 3x20; 1x15
4 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
3x1min planks w/ 30sec recoveries.
Just took my time, maintance work more than anything.
Shoulder press- 1x10; 4x5
Bent over rows- 4x12
GHD Situps- 3x20; 1x15
4 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
3x1min planks w/ 30sec recoveries.
Just took my time, maintance work more than anything.