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Training Log Archive: Trailrat

In the 1 days ending Jul 26, 2019:

activity # timemileskm+ft
  Running1 40:09 5.02(8:00) 8.08(4:58) 958
  Total1 40:09 5.02(8:00) 8.08(4:58) 958

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Fr

Friday Jul 26, 2019 #

10 AM

Running (Road) 40:09 intensity: (13:18 @1) + (8:08 @2) + (12:59 @3) + (5:27 @4) + (17 @5) 5.02 mi (8:00 / mi) +958ft 6:46 / mi
ahr:144 max:174 shoes: Salomon Predict RA

5 miles easy

Up and down from Leadville going up 6th Ave heading east on the Leadville Marathon course. Uphill on the way out and downhill on the way back. Just keeping the effort easy. Slept really good last night in the tent which surprised me so feeling good today. Chill day in Leadville today and planning on doing the long run tomorrow on the Colorado Trail across the base of Massive. Bought a new running pack this past week and going to test it out. Have a required gear list I have to carry for the UTE so need to test this new pack out before race day.

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