Training Log Archive: TrailratIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
10 AM
Running (Trail) 1:03:26 9.1 mi (6:58 / mi) +162ft 6:51 / mi
ahr:139 max:177 shoes: Salomon Predict RA
3 miles easy, 20 min mod/hard, 3 miles easy
Done over at davidson mesa so very flat. Ran the 20mins between 6 to 6:07 pace covering just over 3 miles. Bob showed up for the cooldown so it was a true easy last 3 miles which pushed up the average pace. Felt pretty good considering I was doing this in 85 degree heat. I was going to go hit the sauna right after the run but got called back to work. Maybe later today.
Done over at davidson mesa so very flat. Ran the 20mins between 6 to 6:07 pace covering just over 3 miles. Bob showed up for the cooldown so it was a true easy last 3 miles which pushed up the average pace. Felt pretty good considering I was doing this in 85 degree heat. I was going to go hit the sauna right after the run but got called back to work. Maybe later today.