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Training Log Archive: Trailrat

In the 1 days ending Sep 21, 2019:

activity # timemileskm+ft
  Running1 49:09 6.19(7:56) 9.96(4:56) 82
  Total1 49:09 6.19(7:56) 9.96(4:56) 82

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Sa

Saturday Sep 21, 2019 #

11 AM

Running (Road) 49:09 intensity: (53 @1) + (39 @2) + (7:29 @3) + (36:17 @4) + (3:51 @5) 6.19 mi (7:56 / mi) +82ft 7:51 / mi
ahr:164 max:182 shoes: Salomon Sonic RA blue2

Fredrick Burro race.... Took it out hard and even lead most of the race but could not hold on, AJ easily lets others pass. Some day he will get a win. This is the first time he was willing to lead the pack for this long. That is promising at least. Ended up 4th.

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