Training Log Archive: TrailratIn the 1 days ending Nov 4, 2019:
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| Mo |
Monday Nov 4, 2019 #
9 AM
Biking-Trainer 1:00:03 [3] 16.0 mi (16.0 mph) +5ft
1 hour easy with 10 x 1 min fast/2 min easy bike
Done at the rock gym in the mid-morning hours. Felt pretty good today. Moved it from yesterday to today due to my legs feeling like crap yesterday and having to drive home from Fruita most of the day.
Done at the rock gym in the mid-morning hours. Felt pretty good today. Moved it from yesterday to today due to my legs feeling like crap yesterday and having to drive home from Fruita most of the day.
5 PM
Hike/Walk/Ruck (Road) 1:00:28 [3] 3.59 mi (16:51 / mi) +155ft 16:11 / mi
shoes: LaSportive Bushido Blue
Long dog with Gemma. Working on making this more regular for her. ;o)