Training Log Archive: TrailratIn the 1 days ending Nov 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 7, 2019 #
9 AM
Biking-Trainer 1:00:08 [3] 16.0 mi (16.0 mph)
15 min easy, 5 x 2 min fast/2 min easy, 4 min easy, 6 x 1 min fast/1 min easy, 15 min easy
Done over at the rock gym on the spin bike again.... so ready to run again, getting fat.
Done over at the rock gym on the spin bike again.... so ready to run again, getting fat.