Training Log Archive: TrailratIn the 1 days ending Nov 8, 2019:
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| Fr |
Friday Nov 8, 2019 #
9 AM
Other (Elliptical) 33:00 [3] 5.0 mi (6:36 / mi)
Easy spin on the elliptical machine to test the shoulder, no issues!! Yay!!! Going to keep adding these in on top of the bike and keep building.
Weights 20:00 [3]
After the elliptical
4 rounds (not for time)
10x Dumbell arm curls
25x decline situps
3 rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Took my time in the first part so not to piss off my shoulder.
4 rounds (not for time)
10x Dumbell arm curls
25x decline situps
3 rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Took my time in the first part so not to piss off my shoulder.