Training Log Archive: Trailrat

In the 1 days ending Nov 11, 2019:

activity

time

miles

+ft

Biking-Trainer

1:00:04

16.0

(16.0/h)

25.75

(25.7/h)

Mobility/Massage/Recovery

1:00:00

Total

2:00:04

16.0

25.75

2:00

0:00

9 AM

Biking-Trainer 1:00:04 [3] 16.0 mi (16.0 mph)

1 hour easy

Easy ride on the spin bike at the rock gym just getting in some moving time.

2 PM

Mobility/Massage/Recovery 1:00:00 [3]

Massage working on ROM on my shoulder and T-Spine