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Training Log Archive: Trailrat

In the 1 days ending Nov 18, 2019:

activity # timemileskm+ft
  Biking-Trainer1 55:03 14.5(15.8/h) 23.33(25.4/h)
  Hike/Walk/Ruck1 53:44 3.13(17:10) 5.04(10:40) 152
  Running1 20:41 2.02(10:14) 3.25(6:22) 15
  Total2 2:09:28 19.65(6:35) 31.62(4:06) 167

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Mo

Monday Nov 18, 2019 #

10 AM

Biking-Trainer 55:03 [3] 14.5 mi (15.8 mph)

On the spin bike at the rec center by the house. Super nice LeMond spin bike with all the features.

Running (Treadmill) 20:41 [3] 2.02 mi (10:14 / mi) +15ft 10:10 / mi
shoes: Salomon Predict RA

Easy test jog on the treadmill. Felt a little bit in the shoulder but a huge improvement over the last test run a few weeks ago. Might try building on this even though I am not released yet to jog. Tired of getting fat, spin bikes are not cutting it.
3 PM

Hike/Walk/Ruck 53:44 [3] 3.13 mi (17:10 / mi) +152ft 16:25 / mi
shoes: LaSportive Bushido Blue

Dog walk after work, each dog taking turns. ;o)

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