Biking-Trainer 55:03  14.5 mi (15.8 mph)
On the spin bike at the rec center by the house. Super nice LeMond spin bike with all the features.
Running (Treadmill) 20:41  2.02 mi (10:14 / mi) +15ft 10:10 / mi
shoes: Salomon Predict RA
Easy test jog on the treadmill. Felt a little bit in the shoulder but a huge improvement over the last test run a few weeks ago. Might try building on this even though I am not released yet to jog. Tired of getting fat, spin bikes are not cutting it.