Biking-Trainer 50:02  14.5 mi (17.4 mph)
1 hour easy with 8 x 1 min fast/2 min easy
Ride over at the rock gym on the spin bike again. Sweat fest again of course.
Running (Treadmill) 14:51  1.51 mi (9:50 / mi) +4ft 9:49 / mi
shoes: Salomon Predict RA
Another test on the mill right after biking. Wanted to jog a little longer but had to get back to work. Going to keep these mellow and short for a while, should get released on Monday to jog again so of course I am pushing it early.