Training Log Archive: TrailratIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
9 AM
Biking-Trainer 50:02 [3] 14.5 mi (17.4 mph)
1 hour easy with 8 x 1 min fast/2 min easy
Ride over at the rock gym on the spin bike again. Sweat fest again of course.
Ride over at the rock gym on the spin bike again. Sweat fest again of course.
Running (Treadmill) 14:51 [3] 1.51 mi (9:50 / mi) +4ft 9:49 / mi
shoes: Salomon Predict RA
Another test on the mill right after biking. Wanted to jog a little longer but had to get back to work. Going to keep these mellow and short for a while, should get released on Monday to jog again so of course I am pushing it early.