Training Log Archive: Trailrat

In the 1 days ending Nov 22, 2019:

1:18

0:00

9 AM

Biking-Trainer 1:00:11 [3] 16.0 mi (16.0 mph) +19ft

40-60 min easy

Easy spin on the spin bike at the rock gym again.... nothing to report really. LOL

Running (Treadmill) 18:30 [3] 2.03 mi (9:07 / mi) +12ft 9:04 / mi
shoes: Salomon Predict RA

Easy jog on the treadmill after the spin bike. Felt it a LOT LESS in the shoulder than I did at the beginning of the week. SO AWESOME!