Biking-Trainer 1:00:11  16.0 mi (16.0 mph) +19ft
40-60 min easy
Easy spin on the spin bike at the rock gym again.... nothing to report really. LOL
Running (Treadmill) 18:30  2.03 mi (9:07 / mi) +12ft 9:04 / mi
shoes: Salomon Predict RA
Easy jog on the treadmill after the spin bike. Felt it a LOT LESS in the shoulder than I did at the beginning of the week. SO AWESOME!