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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Hike/Walk/Ruck2 2:04:35 6.34(19:39) 10.2(12:13) 1445
  Total2 2:04:35 6.34(19:39) 10.2(12:13) 1445

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2:04
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Sa

Saturday Nov 23, 2019 #

10 AM

Hike/Walk/Ruck (Trail) 1:49:29 [3] 5.62 mi (19:29 / mi) +1424ft 15:43 / mi
shoes: Lycan

Showing Sonja some more of the Boulder trails with Reese. Can't run yet so hiking it is. Great day out there!
4 PM

Hike/Walk/Ruck 15:06 [3] 0.72 mi (20:58 / mi) +21ft 20:24 / mi
shoes: LaSportive Bushido Blue

Easy dog walk with all 3 dogs and Sonja

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