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Training Log Archive: Trailrat

In the 1 days ending Nov 26, 2019:

activity # timemileskm+ft
  Running1 31:00 3.26(9:31) 5.25(5:55) 4
  Biking-Trainer1 30:02 8.0(16.0/h) 12.88(25.7/h)
  Mobility/Massage/Recovery1 20:00
  Total2 1:21:02 11.26 18.12 4

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Tu

Tuesday Nov 26, 2019 #

10 AM

Running (Treadmill) 31:00 [3] 3.26 mi (9:31 / mi) +4ft 9:30 / mi
shoes: Salomon Predict RA

Easy spin on the treadmill. Doctor released me yesterday to start running again but said to keep it easy, smooth, and easy to bail if needed. On a snowy day like today, a treadmill fits the bill. Yay for running!

Biking-Trainer 30:02 [3] 8.0 mi (16.0 mph)

Easy spin on the bike right after running just to get in a full hour of cardio.
11 AM

Mobility/Massage/Recovery 20:00 [3]

Sauna time! Found a gym close to the house with a sauna, joined and plan to hit it at least twice a week.

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