Running (Treadmill) 31:00  3.26 mi (9:31 / mi) +4ft 9:30 / mi
shoes: Salomon Predict RA
Easy spin on the treadmill. Doctor released me yesterday to start running again but said to keep it easy, smooth, and easy to bail if needed. On a snowy day like today, a treadmill fits the bill. Yay for running!
Biking-Trainer 30:02  8.0 mi (16.0 mph)
Easy spin on the bike right after running just to get in a full hour of cardio.