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Training Log Archive: Trailrat

In the 1 days ending Nov 27, 2019:

activity # timemileskm+ft
  Running1 30:01 3.42(8:47) 5.5(5:27) 7
  Weights1 15:00
  Total2 45:01 3.42 5.5 7

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Wednesday Nov 27, 2019 #

10 AM

Running (Treadmill) 30:01 [3] 3.42 mi (8:47 / mi) +7ft 8:46 / mi
shoes: Salomon Predict RA

Easy spin on the treadmill
11 AM

Weights 15:00 [3]

Easy shoulder lifting work.

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