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Training Log Archive: Trailrat

In the 1 days ending Nov 28, 2019:

activity # timemileskm+ft
  Running1 33:12 3.45(9:37) 5.55(5:59) 178
  Total1 33:12 3.45(9:37) 5.55(5:59) 178

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Th

Thursday Nov 28, 2019 #

6 AM

Running (Road) 33:12 [3] 3.45 mi (9:37 / mi) +178ft 9:10 / mi
shoes: Speedgoat

Easy snow run with Sonja and Reese. First run outside since the surgery! It was much needed.

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