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Training Log Archive: Trailrat

In the 1 days ending Nov 29, 2019:

activity # timemileskm+ft
  Biking-Trainer1 40:03 12.0(18.0/h) 19.31(28.9/h) 82
  Mobility/Massage/Recovery1 20:00
  Weights1 20:00
  Total2 1:20:03 12.0 19.31 82

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Fr

Friday Nov 29, 2019 #

4 PM

Biking-Trainer 40:03 [3] 12.0 mi (18.0 mph) +82ft

Easy spin on the spin bike. No real effort just spinning.

Weights 20:00 [3]

Easy lifting on mostly shoulders after the bike. Trying to be somewhat careful with it.
5 PM

Mobility/Massage/Recovery 20:00 [3]

Sauna session after bike and lifting. Loving the sauna work.

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