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Training Log Archive: Trailrat

In the 1 days ending Nov 30, 2019:

activity # timemileskm+ft
  Weights1 55:00
  Running1 33:25 3.7(9:02) 5.95(5:37) 163
  Mobility/Massage/Recovery1 25:00
  Biking-Trainer1 10:00 2.5(15.0/h) 4.02(24.1/h) 7
  Total2 2:03:25 6.2 9.98 170

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Sa

Saturday Nov 30, 2019 #

6 AM

Running (Road) 33:25 [3] 3.7 mi (9:02 / mi) +163ft 8:40 / mi
shoes: Speedgoat

Easy run early this morning with Reese on icy and snowy bike paths and roads.

Biking-Trainer 10:00 [3] 2.5 mi (15.0 mph) +7ft

Spin bike as a warm up for lifting
10 AM

Weights 55:00 [3]

Easy upper body lifting and some core work. Focused on starting to rebuild strength in my repaired shoulder.

Mobility/Massage/Recovery 25:00 [3]

Sauna for 25 mins

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