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Training Log Archive: Trailrat

In the 1 days ending Dec 1, 2019:

activity # timemileskm+ft
  Weights1 50:00
  Running1 31:30 3.9(8:05) 6.28(5:01) 180
  Mobility/Massage/Recovery1 22:00
  Biking-Trainer1 10:02 2.0(12.0/h) 3.22(19.2/h)
  Total3 1:53:32 5.9 9.49 180

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Su

Sunday Dec 1, 2019 #

7 AM

Running (Road) 31:30 [3] 3.9 mi (8:05 / mi) +180ft 7:44 / mi
shoes: Speedgoat

Easy morning jog with Reese around the neighborhood. Little quicker than the past few days due to the roads starting to melt out a little.
8 AM

Biking-Trainer 10:02 [3] 2.0 mi (12.0 mph)

Warmup on the bike before lifting

Weights 50:00 [3]

Easy lifting, mostly legs but some more shoulder work as well. Have a long way to go for sure!
9 AM

Mobility/Massage/Recovery 22:00 [3]

Sauna time after lifting. Loving this lately!

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