Training Log Archive: TrailratIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
1 PM
Running (Road) 30:01 [3] 3.9 mi (7:42 / mi) +71ft 7:34 / mi
shoes: Salomon Predict RA
30 min easy
Easy jog on the roads around work with a stop at mile 3.6 at the rock gym to do my shoulder strength work before jogging back to work. Such an awesome day out there and so happy to be out jogging in the sunshine again!
Easy jog on the roads around work with a stop at mile 3.6 at the rock gym to do my shoulder strength work before jogging back to work. Such an awesome day out there and so happy to be out jogging in the sunshine again!
Weights 25:00 [3]
Stopped at the rock gym towards the end of my run to do quick upper body strength work.
Dumbell overhead press
Dumbell incline press
Lateral raises
Front raises
Arm curls
Tricep extend
Dumbell overhead press
Dumbell incline press
Lateral raises
Front raises
Arm curls
Tricep extend